Lesson Plan
Mood Control Mission
Students will identify common emotions and practice two self-regulation strategies—deep breathing and positive self-talk—so they can manage feelings in everyday situations.
Self-regulation builds emotional awareness, reduces classroom disruptions, and equips third graders with tools to stay focused and calm both in class and at home.
Audience
Time
Approach
Materials
Prep
Prepare Lesson Materials
5 minutes
Step 1
Introduction
3 minutes
Step 2
Recognizing Emotions
4 minutes
Step 3
Teaching Calming Techniques
5 minutes
Step 4
Role-Play Scenarios Activity
6 minutes
Step 5
Reflection and Closure
2 minutes
Slide Deck
Mood Control Mission
Common Emotions
😀 Happy
😡 Angry
Calming Technique: Balloon Breath
Calming Technique: Positive Self-Talk
Your Mood Control Mission
Activity
