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Mindfulness through Mandalas

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Lesson Plan

Mindfulness through Mandalas

Teach mindfulness through art

This lesson introduces students to the calming practice of coloring mandalas, which helps them focus and relax. By engaging in this activity, students learn mindfulness and have the opportunity to express their feelings through art. This lesson provides a peaceful break from academic stress, promoting emotional well-being and creativity.

Audience

Students in Grades 6-8

Time

35 minutes

Approach

Teach mindfulness through art

Materials

Coloring materials (crayons, colored pencils, markers), Printed mandala designs, and Discussion questions

Step 1

Introduction to Mindfulness

5 minutes

  • Briefly explain the concept of mindfulness and its benefits.
  • Discuss how art can be a form of mindfulness practice.
  • Introduce the activity of coloring mandalas as a way to focus and relax.

Step 2

Coloring Mandalas Activity

20 minutes

  • Distribute printed mandala designs and coloring materials to each student.
  • Encourage students to focus on the patterns and colors as they color their mandalas.
  • Play soft background music to create a calming atmosphere.
  • Remind students to breathe deeply and stay present in the moment.

Step 3

Reflection and Discussion

10 minutes

  • Gather students in a circle to share their experiences.
  • Use the provided discussion questions to guide the conversation.
  • Encourage students to express how they felt during the activity and any thoughts on mindfulness.
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Discussion

Mandala Reflection Discussion

This discussion helps students reflect on their experience with coloring mandalas and the practice of mindfulness. It encourages them to share their feelings and thoughts about the activity.

How did you feel while coloring the mandala?

Encourage students to describe their emotions and any changes they noticed in their mood.







What did you notice about your focus and attention during the activity?

Guide students to reflect on their level of concentration and any distractions they experienced.







How can mindfulness practices like this help you in your daily life?

Discuss the potential benefits of mindfulness in managing stress and improving focus in various situations.







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