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Mindful Time-Management

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Chelsea Burke

Tier 1

Lesson Plan

Mindful Time-Management

Learn mindful time-management strategies

This lesson introduces high school students to mindful time-management strategies. Through engaging activities and discussions, students will learn to plan their schedules, prioritize tasks, and stay focused on their goals. This lesson is important as it equips students with essential skills to manage their time effectively, reducing stress and improving productivity.

Audience

High School Students

Time

45 mins

Approach

Learn mindful time-management strategies

Materials

Post-it notes, Pens, Worksheet: Time-Management Strategies, and Discussion: Mindful Time-Management

Step 1

Introduction

5 mins

  • Begin with a brief discussion on the importance of time management.
  • Ask students how they currently manage their time and what challenges they face.

Step 2

Mindfulness Activity

10 mins

  • Guide students through a short mindfulness exercise to help them focus.
  • Encourage them to reflect on how mindfulness can help in managing time.

Step 3

Time-Management Strategies

15 mins

  • Distribute the "Time-Management Strategies" worksheet.
  • Have students work individually or in pairs to complete the worksheet.
  • Discuss different strategies such as prioritizing tasks, setting goals, and creating schedules.

Step 4

Group Discussion

10 mins

  • Facilitate a discussion using the "Mindful Time-Management" discussion questions.
  • Encourage students to share their thoughts and experiences.

Step 5

Closure

5 mins

  • Summarize key points from the lesson.
  • Ask students to set a personal time-management goal for the week.
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Worksheet

Time-Management Strategies

This worksheet helps students explore various time-management strategies and apply them to their own schedules.

List three tasks you need to complete this week and prioritize them.








Describe a mindfulness technique you can use to stay focused on your tasks.








Create a simple schedule for one day, including breaks and time for mindfulness.








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Discussion

Mindful Time-Management

This discussion encourages students to reflect on their time-management habits and explore how mindfulness can enhance their ability to manage time effectively.

What are some challenges you face with time management?

Encourage students to think about specific situations where they struggle with managing their time.







How can mindfulness help you manage your time better?

Discuss the benefits of mindfulness, such as increased focus and reduced stress.







What is one time-management strategy you plan to implement this week?

Encourage students to set realistic and achievable goals for improving their time management.







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