Lesson Plan
Mindful Movements and Impulse Control
Promote self-regulation through mindfulness
This lesson introduces 2nd-grade students to yoga and mindfulness exercises to help them control their impulses and focus their energy positively. By engaging in these activities, students will learn techniques to enhance their physical well-being and self-regulation skills, which are crucial for their overall development and classroom behavior.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Yoga Session
10 mins
Step 3
Mindfulness Exercise
10 mins
Step 4
Discussion
3 mins
Step 5
Closure
2 mins
Discussion
Worksheet
