Mindful Movements

brian hammond

Tier 1

Lesson Plan

Mindful Movements

Promote relaxation and focus

This lesson introduces students to mindfulness practices combined with simple physical movements. Through gentle stretching and breathing exercises, students will learn to connect their body and mind, promoting relaxation and improving focus. This session is important as it helps students manage stress and enhances their ability to concentrate, which is beneficial for their overall well-being and academic performance.

Audience

Grade 8 Students

Time

30 minutes

Approach

Promote relaxation and focus

Materials

Yoga mats or soft floor space, Calm background music, Discussion guide, and Mindfulness worksheet

Step 1

Introduction

5 minutes

Welcome students and explain the purpose of the session: to explore mindfulness through movement.
Briefly discuss the benefits of mindfulness, such as reducing stress and improving focus.

Step 2

Breathing Exercise

5 minutes

Guide students through a simple breathing exercise.
Instruct them to sit comfortably, close their eyes, and focus on their breath.
Encourage them to notice the sensation of breathing in and out.

Step 3

Gentle Stretching

10 minutes

Lead students in a series of gentle stretches.
Focus on slow, deliberate movements and maintaining awareness of the body.
Encourage students to pay attention to how their body feels during each stretch.

Step 4

Mindfulness Activity

5 minutes

Conduct a short mindfulness activity, such as a body scan or mindful walking.
Encourage students to remain present and aware of their sensations and surroundings.

Step 5

Discussion and Reflection

5 minutes

Facilitate a discussion using the provided guide.
Ask students to share their experiences and thoughts on the exercises.
Distribute the mindfulness worksheet for students to complete as a reflection.

Step 6

Closure

5 minutes

Summarize the key points of the lesson.
Encourage students to practice mindfulness regularly.
Thank students for their participation and openness.

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Discussion

Mindfulness Discussion Guide

A guide to facilitate a discussion on students' experiences with mindfulness exercises.

How did you feel during the breathing exercise?

Encourage students to share their emotional and physical sensations.

What was your experience with the stretching exercises?

Discuss any challenges or surprises students encountered.

How can mindfulness help you in your daily life?

Explore practical applications of mindfulness in school and personal life.

Worksheet

Mindfulness Reflection Worksheet

A worksheet for students to reflect on their mindfulness practice and its effects.

Describe how you felt before and after the mindfulness session.

Consider both physical and emotional changes.

What was your favorite part of the session and why?

Think about which exercise you enjoyed the most.

How can you incorporate mindfulness into your daily routine?

Identify specific times or activities where mindfulness could be beneficial.