Mindful Monsters
Teach mindfulness through art
In this lesson, students will create their own 'mindful monster' using art materials. Each monster will embody positive behavioral traits such as patience, listening, or kindness. This activity encourages creativity while reinforcing mindfulness and emotional regulation, helping students to understand and express positive traits in a fun and engaging way.
Teach mindfulness through art
Art supplies (paper, markers, crayons, etc.), and Printable Cards: Mindful Monster Traits
Step 1
Introduction to Mindfulness
5 minutes
- Begin with a brief discussion on mindfulness and its importance.
- Explain how mindfulness can help us be more patient, kind, and attentive.
- Introduce the concept of 'mindful monsters' as a fun way to explore these traits.
Step 2
Creating Mindful Monsters
15 minutes
- Provide each student with art supplies.
- Instruct students to create their own 'mindful monster' that represents a positive trait (e.g., patience, kindness).
- Encourage creativity and individuality in their designs.
- Walk around to offer support and encouragement.
Step 3
Reflection and Sharing
10 minutes
- Ask students to share their 'mindful monsters' with the class.
- Discuss the traits each monster represents and why they chose them.
- Use the Printable Cards to facilitate discussion on how these traits can be applied in daily life.
