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Mindful Moments

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Lesson Plan

Mindful Moments

Mindfulness

This lesson introduces 9th graders to mindfulness through engaging activities that promote self-awareness and emotional regulation. By incorporating game-based learning and restorative practices, students will learn to focus on the present moment, reducing stress and enhancing their overall well-being. This lesson is important as it equips students with tools to manage their emotions and improve their mental health, fostering a supportive and inclusive classroom environment.

Audience

9th graders

Time

30 minutes

Approach

Game-Based Learning, Restorative Practices, Trauma-Informed Teaching

Materials

Mindfulness Activity Instructions, and Exit Ticket

Step 1

Introduction

5 mins

  • Begin with a brief discussion on what mindfulness is and its benefits.
  • Ask students if they have ever practiced mindfulness before and what their experiences were.

Step 2

Mindfulness Activity

15 mins

  • Introduce a simple mindfulness game, such as 'Mindful Listening.'
  • Explain the rules: Students will sit quietly and focus on the sounds around them for 2 minutes.
  • After the listening period, ask students to share what they heard and how it made them feel.
  • Discuss how focusing on the present moment can help reduce stress.

Step 3

Discussion

5 mins

  • Facilitate a discussion on how students can incorporate mindfulness into their daily routines.
  • Encourage students to share ideas and listen to each other's suggestions.

Step 4

Closure and Exit Ticket

5 mins

  • Distribute the exit ticket with questions about the lesson.
  • Ask students to reflect on what they learned and how they might use mindfulness in the future.
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Worksheet

Mindfulness Activity Instructions

Instructions for conducting the 'Mindful Listening' activity, including rules and discussion points.

What is the main objective of the 'Mindful Listening' activity?

Focus on present moment awareness.







List three sounds you heard during the activity.

Think about both loud and subtle sounds.







How did focusing on sounds affect your mood or thoughts?

Consider any changes in stress or relaxation.







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Quiz

Mindfulness Exit Ticket

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Mindful Moments • Lenny Learning