Lesson Plan
Mindful Moments Plan
Students will learn to pause, notice their feelings and impulses, and use a self-monitoring checklist to guide their behavior during moments of strong emotion.
Building self-awareness and emotional regulation helps 2nd graders make thoughtful choices, reducing disruptions and supporting a positive classroom climate.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
5 minutes
Step 1
Welcome & Mindful Pause
3 minutes
Step 2
Mindful Bell Listening
5 minutes
Step 3
Feeling Check-In Journal
5 minutes
Step 4
Introducing the Self-Monitoring Checklist
4 minutes
Step 5
Reflection & Closing
3 minutes
Slide Deck
Mindful Moments: Pause & Reflect
Step 1: Mindful Pause
Step 2: Mindful Bell Listening
Step 3: Self-Monitoring Checklist
Reflection & Closing
Activity
Journal
Rubric
