Lesson Plan
Mindful Moments
Introduce Grade 3 students to simple mindfulness techniques, helping them practice deep breathing, sensory awareness, and mindful listening through interactive activities and reflections.
Teaching mindfulness early equips students with tools to manage stress, improve focus, and build emotional resilience in and out of the classroom.
Audience
Time
Approach
Materials
Prep
Classroom Setup
10 mins
Step 1
Introduction
5 mins
Step 2
Mindfulness Exercise 1: Deep Breathing
5 mins
Step 3
Mindfulness Exercise 2: Sensory Awareness
5 mins
Step 4
Mindfulness Exercise 3: Mindful Listening
5 mins
Step 5
Guided Meditation
10 mins
Step 6
Discussion
3 mins
Step 7
Closure
2 mins
Reading
Worksheet
Discussion
Slide Deck
Mindful Moments
What Is Mindfulness?
Today’s Plan
Exercise 1: Deep Breathing
Exercise 2: Sensory Awareness
Exercise 3: Mindful Listening
Guided Meditation
Discussion
Try It at Home!
Thank You & Questions
Worksheet
