Mindful Moments: Finding Peace

Brandon Brito

Tier 1

Lesson Plan

Mindful Moments: Finding Peace

Mindfulness after a stressful event

This lesson focuses on helping 7th graders practice mindfulness after experiencing a stressful event, such as an election. By engaging in a guided meditation and reflective discussion, students will learn techniques to manage anxious thoughts and cultivate a sense of peace. This lesson is important as it equips students with tools to handle stress and promotes emotional well-being.

Audience

7th graders

Time

30 mins

Approach

Restorative Practices, Active Learning

Materials

Discussion Questions, and 5 Minute Meditation: Anxious Thoughts

Step 1

Introduction

5 mins

Begin with a brief introduction about mindfulness and its benefits in managing stress and anxiety.
Explain the purpose of the lesson: to practice mindfulness techniques that can help after stressful events.
Set a calm and welcoming tone for the session.

Step 2

Guided Meditation

10 mins

Play the video 5 Minute Meditation: Anxious Thoughts.
Encourage students to find a comfortable position and close their eyes if they feel comfortable.
Guide them to focus on their breathing and follow the instructions in the video.

Step 3

Discussion

10 mins

Facilitate a discussion using the prepared questions to reflect on the meditation experience.
Encourage students to share their feelings and thoughts about the practice.
Discuss how they can use these techniques in their daily lives.

Step 4

Closure

5 mins

Summarize the key points discussed and the benefits of mindfulness.
Encourage students to practice mindfulness regularly.
Thank students for their participation and openness.

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Discussion

Mindfulness Discussion

A discussion to reflect on the meditation experience and explore the benefits of mindfulness.

How did you feel before and after the meditation?

Encourage students to reflect on any changes in their mood or thoughts.

What part of the meditation did you find most helpful?

Guide students to identify specific techniques or moments that resonated with them.

How can you use mindfulness in your daily life?

Discuss practical ways to incorporate mindfulness into everyday activities.