Mindful Moments: Breathing Spaces

Kelley Guerra

Tier 1

Lesson Plan

Mindful Moments: Breathing Spaces

Create personal breathing spaces

This lesson introduces students to the practice of setting up 'breathing spaces' – small, personal areas where they can engage in mindful breathing before transitioning to or from school tasks. This activity helps in building resilience and focus, offering immediate stress relief. By learning to create these spaces, students can develop a valuable tool for managing stress and enhancing concentration.

Audience

Upper Elementary & Middle School

Time

15 minutes

Approach

Create personal breathing spaces

Materials

Quiet space, Comfortable seating, and Breathing Space Reflection Worksheet

Step 1

Introduction

2 minutes

Briefly explain the concept of a 'breathing space' as a personal area for mindful breathing.
Discuss the benefits of mindful breathing, such as stress relief and improved focus.

Step 2

Guided Breathing Exercise

8 minutes

Instruct students to find a comfortable position in their chosen space.
Guide them through a simple breathing exercise:
- Inhale deeply through the nose for a count of four.
- Hold the breath for a count of four.
- Exhale slowly through the mouth for a count of four.
- Repeat for several cycles, encouraging students to focus on their breath.

Step 3

Reflection

5 minutes

Distribute the 'Breathing Space Reflection Worksheet'.
Ask students to reflect on their experience:
- How did they feel before and after the exercise?
- How might they use a breathing space in their daily routine?
Encourage sharing of thoughts if comfortable.

Worksheet

Breathing Space Reflection Worksheet

This worksheet helps students reflect on their experience with creating and using a breathing space for mindful breathing. It encourages them to think about the impact of the exercise on their mood and focus.

How did you feel before the breathing exercise?

Think about your mood and energy level.

How did you feel after the breathing exercise?

Consider any changes in your mood or focus.

How can you use a breathing space in your daily routine?

Think about times when you feel stressed or need to focus.