Mindful Moments
Teach mindfulness basics
This lesson introduces 4th-grade students to mindfulness through breathing exercises and simple yoga poses. Students will learn techniques to regulate their emotions and enhance focus, which are essential skills for their academic and personal growth. By practicing mindfulness, students can improve their concentration, reduce stress, and develop a greater sense of self-awareness.
Yoga mats, Calm music playlist, Mindfulness Discussion Questions, and Mindfulness Worksheet
Step 1
Introduction to Mindfulness
5 mins
- Begin with a brief explanation of mindfulness and its benefits.
- Discuss how mindfulness can help with focus and emotional regulation.
- Set the tone for a calm and focused session.
Step 2
Breathing Exercise
5 mins
- Guide students through a simple breathing exercise.
- Instruct them to sit comfortably, close their eyes, and focus on their breath.
- Encourage them to notice the sensation of breathing in and out.
Step 3
Simple Yoga Poses
10 mins
- Lead students through a series of simple yoga poses such as Mountain Pose, Tree Pose, and Child's Pose.
- Emphasize the importance of breathing and staying present in each pose.
- Play calm music in the background to enhance relaxation.
Step 4
Mindfulness Discussion
5 mins
- Facilitate a discussion using the Mindfulness Discussion Questions.
- Encourage students to share their experiences and thoughts on mindfulness.
- Discuss how they can use these techniques in their daily lives.
Step 5
Closure and Reflection
5 mins
- Distribute the Mindfulness Worksheet for students to complete.
- Ask students to reflect on what they learned and how they felt during the session.
- Encourage them to practice mindfulness regularly.
