Lesson Plan
Practicing Mindfulness
Introduce 5th graders to mindfulness techniques and provide practical tools to manage stress through guided activities.
This lesson builds essential self-care skills and helps students develop relaxation and focus techniques to manage everyday stress.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
5 minutes
Step 1
Introduction and Explanation
5 minutes
Step 2
Guided Mindfulness Activity
10 minutes
Step 3
Reflection and Discussion
5 minutes
Slide Deck
Mindfulness Techniques
What is Mindfulness?
Why Practice Mindfulness?
Simple Mindfulness Techniques
Let's Practice Together!
Activity
Reading
