Lesson Plan
Mindful Moments Session Guide
Guide a 20-minute small-group session teaching 3rd graders breathing techniques, a body scan, creative Mind Jar crafting, and mood journaling to build self-management skills.
Helps students regulate stress, increase self-awareness, and practice self-management aligned with CASEL standards, boosting focus and emotional well-being.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
10 minutes
Step 1
Welcome and Introduction
3 minutes
Step 2
Guided Breathing Exercise
5 minutes
Step 3
Body Scan
5 minutes
Step 4
Mind Jar Craft
4 minutes
Step 5
Mood Reflection Journaling
3 minutes
Slide Deck
Mindful Breathing & Body Scan
Why Mindful Breathing?
Belly Breathing
Practice: Inhale Slowly
Practice: Exhale Gently
Full Breath Cycle
Body Scan Introduction
Head-to-Toe Body Scan
Script
Activity
Journal
