Lesson Plan
Mindful Moments
Learn mindfulness and relaxation techniques
This lesson is designed to help students learn and practice mindfulness and relaxation techniques. This is important to help students manage stress and emotions, ultimately fostering a healthier mental and emotional state.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Mindfulness Activity
10 mins
Step 3
Discussion
10 mins
Step 4
Closing Reflection
5 mins
Discussion
Worksheet
