Lesson Plan
Mindful Minute Lesson Plan
Guide students through a 1-minute breathing exercise to calm their minds, boost focus, and practice self-regulation by following simple, scripted prompts.
A quick mindful moment helps students reset their attention, reduce stress, and enhance emotional control, laying the groundwork for more effective learning throughout the day.
Audience
Time
Approach
Materials
Prep
Prepare the Environment
2 minutes
Step 1
Gather and Introduce
10 seconds
Step 2
Guide the Breathing
40 seconds
Step 3
Wrap Up and Transition
10 seconds
Script
