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Mindful Goal Setting Workshop

Lesson Plan

Mindful Goal Setting Workshop

Set mindful and achievable goals

In this lesson, students will learn how to set mindful and achievable goals for the upcoming year. Through guided reflection and planning, students will foster a sense of purpose and direction, promoting self-motivation and resilience. This lesson is important as it helps students connect their reflections with actionable plans, enhancing their ability to achieve personal and academic success.

Audience

Grades 9-12 Students

Time

20 minutes

Approach

Set mindful and achievable goals

Materials

Worksheet: Mindful Goal Setting, and Pens and paper

Step 1

Introduction to Mindfulness

3 minutes

  • Briefly explain the concept of mindfulness and its importance in goal setting.
  • Discuss how being mindful can help in setting realistic and achievable goals.

Step 2

Guided Reflection Activity

7 minutes

  • Distribute the 'Mindful Goal Setting' worksheet to each student.
  • Ask students to reflect on their past year, noting achievements and areas for improvement.
  • Encourage them to think about what they want to achieve in the upcoming year.

Step 3

Goal Setting Exercise

7 minutes

  • Guide students to set 1-2 specific, measurable, achievable, relevant, and time-bound (SMART) goals using the worksheet.
  • Encourage students to consider how they will stay mindful and motivated to achieve these goals.

Step 4

Closure and Sharing

3 minutes

  • Invite a few students to share their goals with the class if they feel comfortable.
  • Conclude with a reminder of the importance of revisiting and adjusting goals as needed.
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Worksheet

Mindful Goal Setting Worksheet

This worksheet guides students through reflecting on their past year and setting mindful goals for the upcoming year. It includes prompts for reflection and goal setting.

Reflect on the past year. What are you proud of? What would you like to improve?








Set 1-2 SMART goals for the upcoming year. How will you stay mindful and motivated to achieve these goals?








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