Mindful Goal Setting for the New Year
Set mindful goals for the new year
This lesson guides students through a reflective session on setting intentions and goals for the new year using mindfulness techniques. It helps students articulate future aspirations and develop a conscious plan to achieve these goals in a balanced manner. This lesson is important as it encourages self-awareness, focus, and a positive mindset, which are essential skills for personal and academic success.
Set mindful goals for the new year
Post-it notes, Pens, Mindful Goal Setting Worksheet, and Discussion Questions
- Welcome students and introduce the topic of mindful goal setting for the new year.
- Explain the importance of setting goals with intention and mindfulness.
- Briefly outline the activities for the session.
Step 2
Mindfulness Exercise
5 mins
- Lead students through a short mindfulness exercise to help them focus and clear their minds.
- Encourage students to pay attention to their breathing and let go of any distractions.
Step 3
Goal Setting Activity
10 mins
- Distribute the Mindful Goal Setting Worksheet.
- Instruct students to reflect on their past year and write down one or two goals they want to achieve in the new year.
- Encourage them to think about why these goals are important and how they align with their values.
Step 4
Group Discussion
5 mins
- Organize students into small groups to discuss their goals and the mindfulness techniques they used.
- Use the Discussion Questions to guide the conversation and encourage sharing.
- Bring the class back together and ask a few students to share their reflections.
- Reinforce the importance of setting mindful goals and how it can positively impact their lives.
- Thank students for their participation and encourage them to continue practicing mindfulness in their daily lives.
