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Mindful Breathing with Soundscapes

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Lesson Plan

Mindful Breathing with Soundscapes

Practice mindful breathing

This lesson guides Grade 4 students through a mindful breathing exercise paired with calming soundscapes. The practice aims to help students anchor their attention and manage stress, which is especially useful as they face new academic challenges. By focusing on their breath and the accompanying sounds, students can develop better concentration and emotional regulation skills.

Audience

Grade 4 Students

Time

15 minutes

Approach

Practice mindful breathing

Materials

Audio device for playing soundscapes, and Discussion questions attachment

Step 1

Introduction

2 minutes

  • Briefly explain the concept of mindful breathing and its benefits.
  • Introduce the idea of using soundscapes to enhance the experience.

Step 2

Guided Breathing Exercise

10 minutes

  • Have students sit comfortably and close their eyes.
  • Play a calming soundscape using an audio device.
  • Guide students through deep breathing exercises, encouraging them to focus on their breath and the sounds.
  • Use prompts like 'Inhale deeply... exhale slowly...' to guide the breathing.

Step 3

Reflection and Discussion

3 minutes

  • Ask students to open their eyes and take a moment to notice how they feel.
  • Facilitate a brief discussion using the provided questions to reflect on the experience.
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Discussion

Mindful Breathing Reflection

A discussion to help students reflect on their experience with mindful breathing and soundscapes.

How did the soundscapes affect your breathing experience?

Encourage students to think about how the sounds helped them focus or relax.







Did you notice any changes in how you felt before and after the exercise?

Guide students to reflect on any emotional or physical changes they experienced.







How might you use mindful breathing in your daily life?

Discuss practical situations where students can apply mindful breathing to manage stress or improve focus.







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Mindful Breathing with Soundscapes • Lenny Learning