lenny

Mindful Breathing with Nature Sounds

user image

Lesson Plan

Mindful Breathing with Nature Sounds

Introduce mindfulness through sound

This lesson introduces students to mindfulness by using nature soundscapes in breathing exercises. It helps students calm their minds and improve concentration by focusing on sound. This practice is important as it can enhance students' emotional regulation and attention skills, which are crucial for their overall well-being and academic success.

Audience

Grade 3 Students

Time

30 minutes

Approach

Introduce mindfulness through sound

Materials

Audio device with nature soundscapes, Discussion questions, and Reflection worksheet

Step 1

Introduction to Mindfulness

5 minutes

  • Briefly explain what mindfulness is: paying attention to the present moment without judgment.
  • Discuss how mindfulness can help us feel calm and focused.
  • Share a short story or example of mindfulness in everyday life.

Step 2

Guided Breathing Exercise

12 minutes

  • Play a nature soundscape (e.g., ocean waves, forest sounds) on an audio device.
  • Guide students through a breathing exercise:
    • Inhale slowly through the nose for a count of four.
    • Hold the breath for a count of four.
    • Exhale slowly through the mouth for a count of four.
    • Repeat for several cycles, encouraging students to focus on the sounds.
  • Introduce a visualization element, asking students to imagine a peaceful scene as they breathe.

Step 3

Discussion and Reflection

8 minutes

  • Lead a discussion using prepared questions to help students reflect on their experience.
  • Distribute the reflection worksheet for students to complete individually.
  • Allow students to share their reflections in pairs or small groups.

Step 4

Closure

5 minutes

  • Ask students to share one word that describes how they feel after the exercise.
  • Encourage students to practice mindful breathing at home.
  • Provide a take-home handout with tips for practicing mindfulness.
lenny
0 educators
use Lenny to create lessons.

No credit card needed

Discussion

Mindful Breathing Discussion

A discussion to help students reflect on their experience with mindful breathing and nature sounds.

How did the nature sounds make you feel during the breathing exercise?

Encourage students to think about their emotional and physical responses to the sounds.







What was challenging about focusing on your breath?

Guide students to consider distractions and how they managed them.







How do you think mindful breathing can help you in your daily life?

Discuss potential benefits like reduced stress and improved focus.







lenny
lenny

Worksheet

Mindful Breathing Reflection Worksheet

A worksheet for students to reflect on their experience with the mindful breathing exercise.

Describe the nature sounds you heard during the exercise.








How did focusing on your breath make you feel?








What is one thing you learned about mindfulness today?








lenny
lenny
Mindful Breathing with Nature Sounds • Lenny Learning