Lesson Plan
Session 1 Lesson Plan
Students will build a supportive group environment and grasp the basic concept of CBT, identifying how thoughts influence feelings through a collaborative warm-up and initial discussion.
Establishing trust and understanding the thought–feeling link lays the groundwork for deeper CBT work in future sessions, especially in a small-group setting.
Audience
Time
Approach
Materials
Prep
Prepare for Small Group
10 minutes
Step 1
Warm-Up & Rapport Building
10 minutes
Step 2
Introduction to CBT Fundamentals
20 minutes
Slide Deck
Session 1: Introduction to CBT
Objectives
What is CBT?
The Thought-Feeling Link
Small-Group Example
Reflection & Preview
Worksheet
Warm Up
Discussion
Activity
Game
Cool Down
Lesson Plan
Session 2 Lesson Plan
Students will deepen understanding of the thought–feeling link by completing a structured Thought–Feeling Log, sharing entries, and reflecting on patterns to support self-awareness.
This session helps students apply CBT basics to real situations, fostering insight into their own thought patterns and emotions—essential for managing anxiety and depression.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up & Recap
5 minutes
Step 2
Activity: Log Completion
15 minutes
Step 3
Peer Share & Reflection
7 minutes
Step 4
Preview Next Session
3 minutes
Slide Deck
Session 2: Tracking Thoughts & Feelings
Objectives
Recap: Thought-Feeling Link
Activity: Complete Your Log
Peer Share & Reflection
Preview: Thought Funnel
