Mastering My Emotions: A Personal Journey

Tier 3

Lesson Plan

Help the student identify their emotions and practice personalized strategies to manage them effectively.

Developing emotional awareness and regulation supports social, academic, and personal growth, especially in challenging moments.

3rd Grade

15 minutes

Video introduction, discussion, and interactive activity.

5 minutes

Review the video 'Managing Feelings & Emotions For Elementary-Middle School'.
Set up a printed or digital Emotion Wheel Activity Sheet (Emotion Wheel Activity Sheet).
Plan discussion questions to prompt emotional awareness.

7 minutes

5 minutes

Provide the 'Emotion Wheel Activity Sheet'.
Guide the student through selecting emotions they often feel and relate them to situations.
Discuss simple coping strategies (e.g., deep breathing, counting).

3 minutes

Ask the student to share one coping strategy they found helpful.
Summarize the key lesson points and reinforce that it's okay to experience all emotions.

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