Lesson Plan
Mastering Me Lesson Plan
Students will learn and apply key self-management strategies—goal setting, time management, and emotion regulation—to enhance academic performance and personal well-being.
Developing self-management skills empowers students to take ownership of their learning, reduce stress, and achieve both academic and personal goals.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Goal Setting Activity
10 minutes
Step 3
Time Management Exercise
10 minutes
Step 4
Emotion Regulation Discussion
10 minutes
Step 5
Reflection & Closure
10 minutes
Slide Deck
Mastering Me: Self-Management Strategies
Today’s Objectives
Why Self-Management Matters
Activity 1: Goal Setting
Understanding SMART Goals
Activity 2: Time Management
Time Management Quadrants
Activity 3: Emotion Regulation
Healthy Coping Strategies
Reflection & Next Steps
Thank You & Follow-Up
Worksheet
Activity
Activity
Activity
Cool Down
