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Managing OCD and Anxiety

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Lesson Plan

Managing OCD and Anxiety

OCD and Anxiety Strategies

This lesson introduces high school students to effective strategies for managing OCD and anxiety. Through a guided discussion, students will explore practical techniques to cope with these challenges, fostering a supportive environment for sharing and learning. This lesson is crucial in helping students develop resilience and self-awareness, empowering them to handle stress and anxiety in their daily lives.

Audience

High School Students

Time

20 minutes

Approach

Materials

Discussion Questions

Step 1

Introduction

5 mins

  • Briefly introduce OCD and anxiety, explaining what they are and how they can affect daily life.
  • Emphasize the importance of learning strategies to manage these conditions.

Step 2

Guided Discussion

10 mins

  • Use the provided discussion questions to guide a conversation about coping strategies.
  • Encourage students to share their thoughts and experiences, ensuring a respectful and supportive environment.
  • Highlight key strategies such as mindfulness, deep breathing, and seeking support from trusted individuals.

Step 3

Closure

5 mins

  • Summarize the key points discussed.
  • Encourage students to try out one new strategy this week.
  • Remind students of available resources, such as school counselors, for additional support.
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Discussion

OCD and Anxiety Strategies Discussion

A guided discussion to explore strategies for managing OCD and anxiety. This will help students share experiences and learn practical coping techniques.

What are some common symptoms of OCD and anxiety that you or someone you know might experience?

Encourage students to think about both physical and emotional symptoms. Remind them that sharing is voluntary and to respect privacy.







What strategies have you found helpful in managing anxiety or OCD?

Guide students to discuss techniques like mindfulness, exercise, or talking to someone they trust.







How can we support friends or classmates who are dealing with OCD or anxiety?

Discuss the importance of being a good listener, offering support, and encouraging them to seek professional help if needed.







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