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Managing Anger and Conflict

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Lesson Plan

Managing Anger and Conflict

Reduce physical aggression

This lesson plan is designed to help a 7th-grade student manage their anger and reduce physical aggression when they don't get their way. Over three weeks, the student will engage in activities that teach them to recognize anger, understand its consequences, and practice coping skills. This lesson is important as it equips the student with essential emotional regulation skills, promoting healthier interactions and reducing conflict.

Audience

7th Grade Student

Time

3 weeks

Approach

Active Learning, Project-Based Learning, Game-Based Learning

Materials

Video: Anger Management Techniques For Kids, Worksheet: Anger Thermometer and Coping Skills, Game: Anger Management Board Game, and Discussion: Conflict Resolution Strategies

Step 1

Introduction to Anger Management

1 week

  • Begin with a discussion on what anger is and how it affects us.
  • Watch the Anger Management Techniques For Kids video.
  • Discuss the five types of coping skills presented in the video: relaxation, distraction, physical release, thinking, and communication skills.
  • Complete the Anger Thermometer and Coping Skills worksheet.

Step 2

Anger Management Board Game

1 week

  • Introduce the Anger Management Board Game, which includes scenarios and coping strategies.
  • Play the game, focusing on applying coping skills to different scenarios.
  • Reflect on how different strategies affect the outcome of each scenario.

Step 3

Project-Based Learning Activity

1 week

  • Create a presentation or skit demonstrating effective anger management and conflict resolution.
  • Use creative outlets such as video, art, or drama.
  • Present the project to a family member or friend.
  • Conclude with a reflection session on what was learned and how these skills can be applied in real life.

Step 4

Closure and Reflection

1 day

  • Conduct a final discussion on the importance of managing anger and resolving conflicts peacefully.
  • Share personal experiences where the skills learned were applied.
  • Provide feedback and encourage continued practice of these skills.
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Worksheet

Anger Thermometer and Coping Skills

This worksheet helps the student identify their anger levels and choose appropriate coping skills. It includes an anger thermometer and space for the student to list coping strategies.

Identify your anger level on the thermometer (e.g., annoyed, mad, furious).

Think about physical signs like clenching fists or feeling hot.







List three relaxation skills you can use when feeling angry.

Consider deep breathing or muscle relaxation.







Describe a situation where you used a distraction skill to manage anger.

Think about hobbies or activities that help you calm down.







Explain how you can use communication skills to express anger without blaming others.

Use 'I feel' statements.







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Discussion

Conflict Resolution Strategies

This discussion focuses on exploring different strategies for resolving conflicts peacefully and effectively.

What are some common triggers for anger in school settings?

Encourage the student to think about situations like disagreements with peers or feeling treated unfairly.







How can we use communication skills to resolve conflicts?

Discuss the importance of active listening and expressing feelings without blame.







What role do relaxation skills play in managing anger during conflicts?

Explore how calming techniques can prevent escalation.







Why is it important to reflect on our thoughts before reacting in anger?

Highlight the connection between thoughts, feelings, and actions.







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Worksheet

Anger Management Board Game

This printable board game helps students practice anger management and conflict resolution skills through interactive scenarios and coping strategies.




Start: You feel your anger rising. Roll the dice to see how you can manage it.







Scenario: A friend cuts in line. Use a relaxation skill to calm down.







Scenario: You lost a game. Use a distraction skill to shift your focus.







Scenario: Someone teases you. Use a communication skill to express your feelings.







Scenario: You didn't get your way. Use a thinking skill to reframe your thoughts.







Scenario: You're feeling overwhelmed. Use a physical release skill to let go of tension.







Finish: Reflect on the skills you've used and how they helped manage your anger.




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