Lesson Plan
Jitters to Confidence Lesson Plan
Students will learn and practice breathing exercises, positive self-talk, and planning techniques to manage test-taking anxiety and build confidence.
Many students experience test anxiety that can hinder performance. By equipping them with coping strategies, they can reduce stress, improve focus, and approach tests more confidently.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
5 minutes
Step 1
Introduction to Test Anxiety
5 minutes
Step 2
Deep Breathing Exercise
7 minutes
Step 3
Positive Self-Talk Practice
8 minutes
Step 4
Test Prep Planning Technique
7 minutes
Step 5
Reflection and Wrap-Up
3 minutes
Slide Deck
Jitters to Confidence
What Is Test Anxiety?
Deep Breathing Exercise
Positive Self-Talk Practice
Test Prep Planning Technique
Reflection & Wrap-Up
Worksheet
Activity
Worksheet
