Compass Navigation Outline
Guide adult participants to use an emotional-compass metaphor to map their grief and define personal boundaries post-loss, resulting in actionable self-care plans.
Grieving adults often feel directionless; this lesson fosters emotional awareness and empowers boundary setting for healthier healing paths.
Prep
Review and Prepare Materials
10 minutes
Step 1
Welcome and Check-In
5 minutes
Step 2
Introducing the Emotional Compass
10 minutes
Step 3
Guided Reflection Activity
15 minutes
Step 4
Boundary Mapping Exercise
10 minutes
Step 5
Conclusion and Next Steps
5 minutes