Lesson Plan

Compass Navigation Outline

Guide adult participants to use an emotional-compass metaphor to map their grief and define personal boundaries post-loss, resulting in actionable self-care plans.

Grieving adults often feel directionless; this lesson fosters emotional awareness and empowers boundary setting for healthier healing paths.

Audience

Time

Approach

Materials

Prep

Review and Prepare Materials

10 minutes

Step 1

Welcome and Check-In

5 minutes

Step 2

Introducing the Emotional Compass

10 minutes

Step 3

Guided Reflection Activity

15 minutes

Step 4

Boundary Mapping Exercise

10 minutes

Step 5

Conclusion and Next Steps

5 minutes

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Slide Deck

Emotional Direction-Finding

The Emotional Compass

Compass Directions Explained

Identifying Your Direction

Next Steps with Your Compass

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Worksheet

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Inner Compass

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Margy Shah

Tier 2
For Schools
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