Lesson Plan
Inner Compass Session Outline
Over three 45-minute sessions, 6th-grade small groups will identify emotions, build a personalized “inner compass,” and practice using it with peer support to navigate challenges.
Helps students develop self-awareness, emotional regulation, and supportive peer connections—key skills for resilience and well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
30 minutes
Step 1
Session 1: Identifying Emotions & Setting Your North Star
45 minutes
Step 2
Session 2: Building & Exploring Your Inner Compass
45 minutes
Step 3
Session 3: Navigating Challenges & Peer Support
45 minutes
Slide Deck
Navigating Emotions with Your Inner Compass
What Are Emotions?
Emotion Zones
Examples of Emotion Zones
Why Track Our Emotions?
Your Inner Compass Metaphor
Compass Points & Emotions
Identifying Your Emotion Zones
Setting Your North Star
Using Your Compass in Action
Reflection & Discussion
Next Steps
Script
Warm Up
Activity
Discussion
Worksheet
Cool Down
