Lesson Plan

Impulse Busters Guide

Students will identify impulses and learn self-management strategies to pause and plan thoughtful responses. They will collaborate to generate ideas and reflect using a personal checklist.

Impulse control improves decision-making, reduces conflict, and builds confidence. Equipping students with self-management tools helps them regulate emotions and behaviors in and out of school.

Audience

Time

Approach

Materials

Prep

Review Workshop Materials

10 minutes

Step 1

Set the Stage

5 minutes

Step 2

Define and Discuss Impulses

7 minutes

Step 3

Strategy Brainstorm Relay

10 minutes

Step 4

Individual Reflection with Worksheet

8 minutes

Step 5

Partner Practice Pause & Plan

5 minutes

Step 6

Group Debrief Discussion

5 minutes

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Slide Deck

Impulse Busters

What Is an Impulse?

Why Impulse Control Matters

Common Impulse Triggers

Impulse-Busting Strategies

Quick Group Discussion

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Activity

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Worksheet

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Discussion

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Impulse Busters

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