Hygiene Habits: Level Up! Script

Introduction (Slide 1: Hygiene Habits: Level Up!)

"Good morning/afternoon, everyone! Today, we're diving into a topic that's all about you feeling your best: personal hygiene. Think of it as your daily superpower for feeling fresh, confident, and ready to tackle anything. We're going to talk about simple habits that can make a big difference in your life. Who's ready to level up their routine?"

Why Does Hygiene Matter? (Slide 2: Why Does Hygiene Matter?)

"So, why do we even bother with hygiene? It's more than just smelling good, though that's definitely a bonus! (light chuckle) Let's look at some key reasons.

• First, staying healthy. By practicing good hygiene, like washing our hands, we're actively fighting off germs and preventing ourselves from getting sick. That means fewer sniffles and more time doing what you love.
• Next, feeling confident. When you know you're clean and fresh, you naturally feel better about yourself. That confidence can help you in school, with friends, and in all parts of your life.
• And speaking of friends, positive interactions are key. Good hygiene helps you make good impressions and feel comfortable in social situations. Nobody wants to be the person people avoid because of strong body odor, right? It's about respecting yourself and those around you.
• Ultimately, it's about self-respect. Taking care of your body shows that you value your health and well-being. It's a simple, everyday way to be good to yourself."

Showering & Body Care (Slide 3: Showering & Body Care)

"Let's start with the basics: showering and body care. This is your daily refresh! What are some things you do when you shower? (Pause for student responses, affirm good practices).

• Regular Showers or Baths are super important to remove sweat, dirt, and oils that build up on your skin throughout the day. Especially as teenagers, our bodies produce more sweat and oils, so a daily shower is often a good idea.
• Don't forget to use soap! Lather up and clean your entire body. Pay special attention to areas like your armpits, groin, and feet, which tend to get sweatier.
• And what about your hair? Hair care is also part of this. Washing your hair regularly with shampoo and conditioner keeps your scalp healthy and your hair looking good."

Handwashing: Your Germ Shield! (Slide 4: Handwashing: Your Germ Shield!)

"Now, let's talk about the superhero of hygiene: handwashing! This is truly the number one way to stop germs from spreading and keep yourself and others healthy. When do you think it's most important to wash your hands? (Pause for student responses).

Absolutely! You should always wash your hands:

• Before eating any food.
• After using the restroom.
• After coughing, sneezing, or blowing your nose.
• And definitely after touching public surfaces, like door handles or gym equipment.

How to wash your hands effectively:

• First, wet your hands with clean, running water.
• Then, apply soap and lather up for at least 20 seconds. A good trick is to sing 'Happy Birthday' twice in your head. Make sure to get between your fingers, under your nails, and the backs of your hands.
• Rinse your hands thoroughly under running water.
• Finally, dry them with a clean towel or air dry. If you're out and about and can't wash, hand sanitizer is a good backup, but nothing beats good old soap and water."

Dental Care: Smile Bright! (Slide 5: Dental Care: Smile Bright!)

"A bright, healthy smile is a huge part of feeling confident, and good dental care is how we get there. What are some of your daily dental habits? (Pause for responses).

Here's what's key:

• Brush Twice a Day: Use fluoride toothpaste and brush for at least two minutes each time. Make sure you get all surfaces of your teeth.
• Floss Daily: Brushing alone isn't enough! Flossing gets rid of those tiny food particles and plaque that get stuck between your teeth and under your gum line.
• Don't forget to clean your tongue! This helps prevent bad breath.
• And of course, regular check-ups with the dentist are essential for keeping your teeth and gums in top shape."

Daily Freshness: Deodorant & Clothes (Slide 6: Daily Freshness: Deodorant & Clothes)

"As you get older, your body changes, and that includes how much you sweat and how your body smells. This is where deodorant and clean clothes come in. What's the difference between deodorant and antiperspirant? (Briefly explain if students don't know: deodorant masks smell, antiperspirant reduces sweat).

• Deodorant or Antiperspirant: Apply this daily to clean armpits. It helps control sweat and prevent body odor, keeping you feeling fresh all day.
• And it might seem obvious, but wearing clean clothes every day makes a big difference. Especially underwear and socks. You wouldn't want to put on dirty clothes after a fresh shower, would you?
• Try to manage your laundry so you always have fresh clothes available. A pile of dirty clothes can quickly become a pile of smelly clothes!"

Your Personal Hygiene Power! (Slide 7: Your Personal Hygiene Power!)

"Alright, we've covered a lot of ground today! Remember, good hygiene isn't something you do once; it's a daily habit that contributes to your overall well-being. It helps you stay healthy, feel super confident, and have more positive connections with everyone around you.

Before we wrap up, I want you to think about this:

• What's one hygiene habit you're already rocking and doing well?
• What's one new habit, maybe something we talked about today, that you want to try to incorporate into your routine to level up your personal hygiene?

Now, you're going to get a chance to put these thoughts into action with our My Personal Hygiene Plan Worksheet. This is for you to reflect and make a plan that works for your life. We'll also have a quick exit ticket called the Hygiene Habits Cool Down to wrap things up. You've got this! Remember, taking care of yourself is a powerful act."

Hygiene Check-In

Instructions: This is just for you to think about! No names, no grading. Just circle the answer that best describes your habits or write a quick thought.

1. How often do you usually shower or bathe?

   • Every day
   • Almost every day (4-6 times a week)
   • A few times a week (2-3 times a week)
   • Less than twice a week

2. How often do you brush your teeth?

   • Twice a day or more
   • Once a day
   • A few times a week
   • Less than a few times a week

3. When do you usually wash your hands with soap and water? (Circle all that apply)

   • Before eating
   • After using the restroom
   • After coughing/sneezing
   • After playing outside
   • When they look dirty
   • Other:
     
     
     

4. Do you use deodorant or antiperspirant?

   • Yes, every day
   • Sometimes
   • No

5. What's one thing you already do to feel fresh and clean each day?
   
   
   
   
   
   
   
   
   

My Personal Hygiene Plan

Instructions: Now that we've discussed the importance of hygiene and some key practices, it's time to create your own personal plan! Think about what you already do well and what new habits you might want to try. Be honest with yourself and aim for consistency!

Part 1: My Current Hygiene Superpowers!

List 3-4 hygiene habits you already practice regularly that make you feel good and clean.

Part 2: Level Up My Habits!

Based on today's lesson, what are 2-3 new hygiene habits or improvements you want to make to your routine? Be specific about what you'll do and when.

New Habit 1:

What is it?



When will you do it? (e.g., "Every morning after breakfast," "Before bed nightly")

New Habit 2:

What is it?



When will you do it?

New Habit 3 (Optional):

What is it?



When will you do it?

Part 3: Why Bother?

In your own words, briefly explain why good personal hygiene is important for YOU. How does it benefit your health, confidence, or social life?

Hygiene Habits Cool Down

Instructions: Please answer the following questions to reflect on what you learned today. This will help me understand what stuck with you!

1. What is one new piece of information or a hygiene tip you learned today that you didn't know before, or hadn't thought much about?
   
   
   
   
   
   
   

2. Why is good personal hygiene important for YOUR daily life (think about how it affects you personally)?
   
   
   
   
   
   
   

3. On a scale of 1 to 5, how confident do you feel now about improving your personal hygiene habits?

   • 1 (Not confident at all)
   • 2 (A little confident)
   • 3 (Moderately confident)
   • 4 (Quite confident)
   • 5 (Very confident)

4. What is one small step you can take today or tomorrow to practice better hygiene?