Lesson Plan
Bouncing Back Blueprint
Students will identify common setbacks, learn three resilience strategies, and practice “bouncing back” through discussion and hands-on activities.
Building self-management and resilience helps 4th graders navigate emotions, face challenges confidently, and develop a growth mindset for lifelong success.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 mins
Step 1
Warm-Up: Setback Snapshots
5 mins
Step 2
Direct Instruction
5 mins
Step 3
Activity: Emotion Bounce
10 mins
Step 4
Cool-Down: Reflection Bounce-Back
5 mins
Slide Deck
Resilience in Action
Why Resilience Matters
Strategy 1: Pause & Breathe
Strategy 2: Reframe Thoughts
Strategy 3: Seek Help
Try It Out: Practicing Strategies
Summary & Next Steps
Warm Up
Activity
Cool Down
