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How Do Feelings Become Friends?

Lesson Plan

Emotions Exploration Plan

Struggling 5th graders will practice identifying, expressing, and regulating core emotions with scaffolded support, develop self-awareness through guided group activities and journaling, and use check-in prompts to monitor their feelings.

Targeted Tier 2 support builds emotional resilience for students needing extra help, fostering self-regulation, reducing behavioral challenges, and strengthening empathy through small-group scaffolds.

Audience

5th Grade Small-Group Support

Time

45 minutes

Approach

Guided discussion, scaffolded activities, modeling, and ongoing check-ins.

Prep

Prepare Tier 2 Scaffolds

10 minutes

  • Review Finding Your Feeling Friends and note key points for explicit modeling.
  • Create emotion icon guides with visuals and simple labels for each feeling.
  • Prepare sentence-stem cards (e.g., “I feel ___ when ___ because ___”).
  • Print extra scenario cards (including pre-written options) for the Emotion Matching Mural.
  • Set up a visual check-in chart (1–5 scale) for mid-lesson and exit prompts.

Step 1

Warm-Up & Check-In

5 minutes

  • Begin with a quick visual check-in: students point to or place a marker on a 1–5 scale for how ready they feel today.
  • Model sharing: “I feel a 3 because I’m excited but a little nervous.”
  • Explain the lesson goal and how check-ins will help us notice our feelings.

Step 2

Guided Slide Discussion

10 minutes

  • Present each emotion on Finding Your Feeling Friends, reading definitions aloud.
  • Use emotion icon guides and sentence stems: “I feel ___ when ___.”
  • After each slide, prompt: “Who can share a time they felt this?”; offer pre-written options to support responses.

Step 3

Scaffolded Emotion Matching Mural

15 minutes

  • Divide into small groups (3–4 students) with one adult facilitator if possible.
  • Provide both blank and pre-written scenario cards for choice.
  • Groups match scenarios to icons on the Emotion Matching Mural, using sentence stems to explain: “This is Sadness because ___.”
  • Teacher/facilitator circles, asks guided questions: “What clues tell us this is Anger? How could we calm down?”.

Step 4

Supported Journaling Reflection

10 minutes

  • Distribute My Feelings Journal Prompt and sentence-stem cards.
  • Read prompts aloud; students choose one section and complete using stems or drawing.
  • Teacher conducts quick 1:1 check-in with each student: “Tell me one thing you wrote or drew.” Offer positive feedback and next-step suggestions.

Step 5

One-Word Check-Out & Rating

5 minutes

  • Students use sticky notes to write one feeling word and place it on the shared wall under that word.
  • On their way out, each student moves their marker on the visual 1–5 check-in chart to show current feeling intensity.
  • Briefly scan and acknowledge common words; remind students you’ll revisit these next session.
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Slide Deck

Finding Your Feeling Friends

Welcome! Today we’ll meet five “feeling friends.”

Look at the icons—each one is an emotion we can learn to understand and use as helpers.

Show the title slide with a colorful emotion icon bar. Explain that each slide will have a simple definition, a picture, and a sentence stem to help us talk about our feelings.

Why Befriend Our Feelings?

Simple Definition: Emotions are clues that tell us what we need.

Visual: 🧭 (compass icon)

Sentence Stem: “I think feelings help us by ___.”

Point to the helper emoji graphic. Read the simplified definition aloud and model the sentence stem.
Sentence Stem: “I think feelings help us by ___.”

Joy 😊

Simple Definition: Joy means feeling very happy.

Visual: Smiling sun icon.

Triggers: Playing games, hearing a funny joke.

Sentence Stem: “I feel joy when ___.”

Show the joy icon and colorful border. Read the definition, then have students repeat the sentence stem.
Sentence Stem: “I feel joy when ___.”

Sadness 😢

Simple Definition: Sadness means feeling unhappy or down.

Visual: Rain cloud icon.

Triggers: Losing something, missing someone.

Sentence Stem: “I feel sad when ___.”

Display the sadness icon on a soft blue background. Read aloud and prompt with the stem.
Sentence Stem: “I feel sad when ___.”

Anger 😠

Simple Definition: Anger means feeling mad or upset.

Visual: Lightning bolt icon.

Triggers: Being treated unfairly, losing a game.

Sentence Stem: “I feel angry when ___.”

Use a red border around the anger slide. Explain and model using the stem.
Sentence Stem: “I feel angry when ___.”

Fear 😨

Simple Definition: Fear means feeling scared or worried.

Visual: Shaking cartoon character.

Triggers: Loud noises, trying something new.

Sentence Stem: “I feel scared when ___.”

Show the fear icon with a shadow effect. Read and have students try the stem.
Sentence Stem: “I feel scared when ___.”

Surprise 😲

Simple Definition: Surprise means feeling shocked or amazed.

Visual: Pop-up box icon.

Triggers: Unexpected gift, sudden news.

Sentence Stem: “I feel surprised when ___.”

Display the surprise icon with confetti. Explain and practice stem.
Sentence Stem: “I feel surprised when ___.”

Which Feeling Friend Are You?

Draw or write the emotion you connect with most right now.

Use this stem:

“Right now, I feel ___ because ___.”

Transition to the mural activity. Model filling out the stem one more time.
Sentence Stem: “Right now, I feel ___ because ___.”

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Activity

Emotion Matching Mural Activity (Tier 2 Scaffolds)

Objective:
Students work in small groups with scaffolded supports to match emotion icons with real-life scenarios, discuss triggers, and practice healthy coping strategies.

Time: 15 minutes

Materials:

  • Printed emotion icon cards with visuals and simple labels (Joy 😊, Sadness 😢, Anger 😠, Fear 😨, Surprise 😲)
  • Large poster or digital canvas titled Emotion Matching Mural
  • Sticky notes or index cards
  • Markers or pens
  • Sentence-stem cue cards (e.g., “This scenario makes me feel ___ because ___.”)
  • Emotion Matching Mural poster space

Setup (5 minutes)

  1. Divide into small groups of 3–4 students.
  2. Give each group: icon cards, sticky notes, and a set of sentence-stem cue cards.
  3. Place the mural poster or digital canvas in view and attach a simple emotion-icon guide nearby (visual key).
  4. Facilitator prompts:
    • “Use this guide if you’re not sure which emotion matches your scenario.”
    • “Feel free to choose a pre-written scenario card or write your own.”

Activity Steps

1. Scenario Brainstorm (3 minutes)

  • In your group, brainstorm 5–6 real-life events that might trigger one of our five emotions.
  • Write each event on a sticky note using the stem:
    “When ___ happens, I feel ___ because ___.”


2. Match & Place (5 minutes)

  • Take turns: each student picks one scenario note and an emotion icon card.
  • Use the sentence stem:
    “This scenario fits [Emotion] because ___.”
  • Place the icon and scenario together under the correct heading on the mural.
  • Facilitator circulates and prompts:
    • “Show me the visual cue for this emotion—what do you notice?”
    • “What clues in the words helped you decide?”

3. Group Sharing (5 minutes)

  • Each group selects one pairing to share with the whole group.
  • Use these guided questions:
    1. “Why did we match this scenario with [Emotion]?”
    2. “Have you felt this way before? What happened?”
    3. “What is one healthy strategy we could use if this happened to us?”
  • Encourage use of the icon guide and sentence stems when speaking.

4. Reflection & Cleanup (2 minutes)

  • Step back and look at the complete mural.
  • Quick debrief questions:
    • “Which emotion had the most scenarios? Why might that be?”
    • “What patterns do you notice in our triggers?”
  • Leave the mural up for reference next session or remove cards to store for later.

Differentiation & Extensions:

  • Provide pre-written scenario cards for students who need extra support.
  • Challenge advanced students to add a new coping-strategy card under each emotion.

Connection to Lesson:
Reinforces definitions from Finding Your Feeling Friends with hands-on matching, sentence-stem practice, and visual scaffolds to support all learners.

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Journal

My Feelings Journal Prompt (Tier 2 Scaffolds)

How to use this page:
• Choose one prompt to write or draw about.
• Use the sentence-stem cards if you need help getting started.
• Feel free to draw, write a few words, or do both!


1. Meet Your Feeling Friend

Think about one of our five feeling friends (Joy, Sadness, Anger, Fear, Surprise) you’ve noticed recently. Use the stem below or draw a picture of the moment.

Sentence Stem: “I felt ___ when ___ because ___.”

  • What was happening?
  • How did your body feel?








2. Emotions in Action

Choose a recent event when you felt more than one emotion at once. Write or sketch how the feelings mixed together.

Sentence Stem: “When ___ happened, I felt ___ and ___ because ___.”

  • How did you show each feeling?
  • What happened after?













3. Befriending a Tough Feeling

Pick an emotion that sometimes feels hard (like Anger or Fear). Reflect by writing or drawing.

Sentence Stem: “Last time I felt ___, I ___, and ___ helped because ___. Next time I will ___.”

  • What usually helps you calm down?
  • What’s one new strategy you’d like to try?
















Tip for Success:
If you feel stuck, start with a sketch of the moment, then add words. Use the sentence-stem cards or ask a peer/adult for ideas. There’s no right or wrong way—this is your space to explore and befriend your feelings!

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Cool Down

One-Word Check-Out (Tier 2 Support)

Objective:
Quickly gauge how students’ emotional states and intensity at the end of a small-group session, with scaffolded prompts to support accurate self-assessment.

Time: 5 minutes

Materials:

  • Sticky notes or index cards (physical)
  • OR slides/a shared digital board (virtual)
  • Visual 1–5 feeling intensity chart (prepared during lesson prep)

Instructions:

  1. Reflect (30 seconds):
    Prompt students to close their eyes or look down and check in with how their body feels right now.

  2. Choose One Word (1 minute):
    Ask each student to write a single word that best describes their current feeling (e.g., “calm,” “proud,” “worried”).

  3. Share & Rate Intensity (2 minutes):

    • Students place their sticky note under their word on the feeling wall/chart.
    • Then each student moves a marker on the 1–5 scale to show how strongly they feel that feeling (1 = very low, 5 = very high).
  4. Quick Debrief (1.5 minutes):

    • Scan the chart and note common words and intensity patterns.
    • Acknowledge honest sharing: “I see many of us feel ‘calm’ at a 2 or 3—great job checking in!”

Facilitator Prompts:

  • “On a scale of 1–5, how strong is this feeling right now?”
  • If a student hesitates: “What do you notice in your body when you think of that word?”
  • Encourage students to expand: “Can you share why you chose that word and number?”

Extension:

  • Invite volunteers to explain why their intensity might have shifted from the start of the session.
  • Collect the words and ratings; revisit them next session to monitor growth and change.
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