Worksheet: Coping Strategies Chart
When you feel sad or miss someone, you can use these strategies to help yourself. Think about each strategy and write your personal plan in the space provided.
| Strategy | What I Will Do |
|---|---|
| Talking | |
| Drawing | |
| Breathing | |
| Remembering |
My Plan
Which strategy will I try first? _________________________________
Why does this strategy feel helpful to me?
________________________________________