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Holiday Wellness Plan

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Lesson Plan

Holiday Wellness Plan

Students will proactively manage their well-being during the holiday season by creating a personalized wellness plan. They will learn practical self-care strategies and set meaningful goals for the new year, fostering resilience and a positive outlook.

This lesson is important because the holiday season can be a time of increased stress. Equipping students with self-care tools helps them navigate challenges, maintain mental health, and start the new year with a positive mindset.

Audience

9th-12th Grade Students

Time

25 minutes

Approach

Interactive discussion and personal planning.

Materials

My Holiday Wellness Journal

Prep

Review Materials

5 minutes

Step 1

Holiday Check-In

5 minutes

  • Begin by asking students to share one thing they are looking forward to or one challenge they anticipate during the holiday season. (e.g., family gatherings, gift shopping, academic pressure).
    - Introduce the idea that while holidays are joyful, they can also be stressful, making wellness planning important.

Step 2

Exploring Wellness Strategies

10 minutes

  • Facilitate a brief discussion on key self-care strategies for the holidays (e.g., managing expectations, setting boundaries, healthy habits, mindful moments).
    - Prompt students to consider how these strategies can be applied to their own lives.

Step 3

Crafting My Plan

8 minutes

  • Distribute the My Holiday Wellness Journal.
    - Guide students through the journal, instructing them to reflect on their own holiday stressors and choose 2-3 wellness strategies to focus on. They should also set one small, achievable goal for the new year related to their well-being.
    - Circulate to offer support and answer questions.

Step 4

Sharing Insights

2 minutes

  • Invite students to briefly share one aspect of their wellness plan or one goal they set, if they feel comfortable. Emphasize that personal well-being is a journey.
    - Conclude by reinforcing the importance of prioritizing self-care during the holidays and beyond.
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Journal

My Holiday Wellness Journal: Your Path to a Peaceful Holiday

Part 1: Reflecting on Your Holiday Season
The holidays can be a mix of excitement and challenges. Taking a moment to think about what's coming up can help you prepare.

1. What are you most excited about or looking forward to this holiday season? (Think about traditions, people, events, or feelings!)





2. What are some potential stressors or challenges you anticipate during the holidays? (Consider family dynamics, busy schedules, academic pressure, or personal expectations.)







Part 2: Crafting Your Personalized Wellness Plan
Now let's turn those reflections into action! Based on the self-care strategies we discussed, choose 2-3 that resonate most with you. Explain how you'll use them to navigate the holidays feeling your best.

My Chosen Strategies:
Strategy 1: (e.g., Manage Expectations, Set Boundaries, Prioritize Healthy Habits, Mindful Moments)
How I'll use it (be specific!):






Strategy 2: (e.g., Manage Expectations, Set Boundaries, Prioritize Healthy Habits, Mindful Moments)
How I'll use it (be specific!):






Strategy 3 (Optional): (e.g., Manage Expectations, Set Boundaries, Prioritize Healthy Habits, Mindful Moments)
How I'll use it (be specific!):






Part 3: Looking Ahead - My New Year Wellness Goal
The holidays are a great time to think about growth. What's one small, achievable step you can take for your well-being in the new year?

My New Year Wellness Goal (make it SMART - Specific, Measurable, Achievable, Relevant, Time-bound!):






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