Emotion Vocabulary Chart
Use this chart to explore and name your feelings during our grief discussions and activities.
| Emotion Category | Synonyms / Related Words |
|---|---|
| Sadness | sorrowful, heartbroken, melancholic |
| Anger | irritated, frustrated, resentful |
| Confusion | perplexed, uncertain, puzzled |
| Loneliness | isolated, abandoned, left out |
| Relief | comforted, reassured, alleviated |
| Hope | optimistic, encouraged, expectant |
Feel free to add your own words below as you discover new ways to describe what you feel:
| My Own Emotion Word | Definition / When I Felt This Way |
|---|---|