Gratitude Reflection Guide: Looking Back with Thanks

Take some time to think about the past year. What are some things, big or small, that you are thankful for? Who are the people who have made a positive difference in your life?

Moments of Joy

Think about some specific moments or experiences from the past year that brought you joy, made you laugh, or made you feel happy. Describe at least two of them.

People Who Helped You Shine

Who are the people in your life who have supported you, taught you something new, or made you feel cared for this year? List their names and briefly explain how they helped you.

1. Name:
   How they helped:
   
   
   
   
   
   

2. Name:
   How they helped:
   
   
   
   
   
   

3. Name:
   How they helped:
   
   
   
   
   
   

A Small Act of Kindness

Recall a time someone did something kind for you, even if it seemed small. What was it, and how did it make you feel?

Something You Learned or Grew From

What is one new thing you learned this year, or one way you feel you grew as a person? Who or what helped you with this?

Looking Forward

How does thinking about these things make you feel? Why is it important to recognize the good things and people in your life?

Thank You Note Template

Use this template to help you write a heartfelt thank you note to someone special. Remember to be specific about what you are thankful for!

Dear [Name of Person],

I am writing to thank you for [mention something specific they did or gave you, or how they supported you].

It meant a lot to me because [explain the impact it had on you, how it made you feel, or why it was helpful].

Sincerely,

[Your Name]

Example Thank You Notes

Here are a few examples of thank you notes. Notice how they are specific and heartfelt.

Example 1: For a Teacher

Dear Ms. Davis,

I am writing to thank you for being such an amazing science teacher this year. I really appreciate how you always took extra time to explain difficult concepts, especially during our unit on ecosystems.

It meant a lot to me because I was really struggling with understanding food chains, and your patient explanations helped it finally click for me. Now I feel much more confident in science class.

Sincerely,

Maya

Example 2: For a Family Member

Dear Grandma,

Thank you so much for always making me feel loved and for your delicious homemade cookies every time I visit. I especially loved when we baked together last month and you taught me your secret ingredient!

It meant a lot to me because it made me feel special and I learned a new skill. I always look forward to spending time with you.

Love,

Liam

Example 3: For a Friend

Dear Alex,

I wanted to say thank you for always being such a supportive friend. I really appreciate you listening to me when I was worried about the presentation last week.

It meant a lot to me because your advice helped me feel less nervous, and it was great to know I had a friend I could talk to. You always know how to make me laugh, even when I'm stressed.

Your friend,

Chloe