Gratitude Meditation and Mindfulness

Alison Jenness

Tier 1

Lesson Plan

Gratitude Meditation and Mindfulness

Practice mindfulness and gratitude

In this lesson, students will explore mindfulness and gratitude meditation techniques to enhance their emotional health and reduce stress. By practicing these techniques, students can develop a greater sense of awareness and appreciation, which can contribute to their overall well-being and resilience.

Audience

9th Grade Students

Time

30 mins

Approach

Practice mindfulness and gratitude

Materials

Yoga mats or comfortable seating, Calm background music, Gratitude Meditation Script, and Reflection Worksheet

Step 1

Introduction to Mindfulness

5 mins

Begin with a brief explanation of mindfulness and its benefits.
Discuss how mindfulness can help reduce stress and improve emotional health.
Encourage students to share any previous experiences with mindfulness or meditation.

Step 2

Guided Gratitude Meditation

15 mins

Have students sit comfortably on yoga mats or chairs.
Play calm background music to create a relaxing atmosphere.
Read the Gratitude Meditation Script slowly, guiding students through the meditation.
Encourage students to focus on their breath and the feelings of gratitude.

Step 3

Reflection Activity

10 mins

Distribute the Reflection Worksheet to each student.
Ask students to reflect on their meditation experience and write down their thoughts.
Encourage students to share their reflections with the class if they feel comfortable.
Discuss how they can incorporate gratitude and mindfulness into their daily lives.

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Reading

Gratitude Meditation Script

This script guides students through a gratitude meditation practice, helping them focus on positive aspects of their lives.

Gratitude Meditation Script

Sit comfortably and close your eyes.
Take a deep breath in, and slowly exhale.
Begin to focus on your breath, noticing the rise and fall of your chest.
As you breathe, bring to mind something you are grateful for.
Visualize this person, place, or thing, and feel the gratitude in your heart.
Allow this feeling of gratitude to expand with each breath.
If your mind wanders, gently bring your focus back to your breath and gratitude.
Continue this practice for a few minutes, then slowly open your eyes.

Worksheet

Reflection Worksheet

This worksheet helps students reflect on their gratitude meditation experience and consider how they can apply mindfulness in their daily lives.

What did you notice during the gratitude meditation?

Think about your thoughts, feelings, and physical sensations.

How did the meditation make you feel?

Consider any changes in your mood or stress levels.

How can you incorporate gratitude and mindfulness into your daily routine?

Think about specific actions or practices you can try.