Gratitude Mapping

Constance Quinn

Tier 1

Lesson Plan

Gratitude Mapping

Promote reflection and teamwork

In this lesson, students will work in teams to create a gratitude map, visually connecting various aspects of their lives they are thankful for. This activity encourages students to reflect on positive aspects of their lives and fosters teamwork as they collaborate to create their maps. By focusing on gratitude, students can enhance their emotional well-being and develop a more positive outlook.

Audience

6th to 8th Grade Students

Time

20 mins

Approach

Promote reflection and teamwork

Materials

Large sheets of paper, Markers or colored pencils, Sticky notes, and Discussion Questions

Step 1

Introduction to Gratitude

3 mins

Briefly explain the concept of gratitude and its importance in our lives.
Share a personal example of something you are grateful for.
Encourage students to think about things they are thankful for in their own lives.

Step 2

Gratitude Mapping Activity

12 mins

Divide students into small groups and provide each group with a large sheet of paper and markers.
Instruct each group to draw a central circle and write 'Gratitude' in it.
Ask students to think of different aspects of their lives they are grateful for (e.g., family, friends, school, hobbies).
Have them write these aspects on sticky notes and place them around the central circle, drawing lines to connect them to the center.
Encourage creativity in how they design their maps.

Step 3

Reflection and Sharing

5 mins

Invite each group to share their gratitude map with the class.
Facilitate a discussion using the provided questions to reflect on the activity and the importance of gratitude.
Encourage students to share how they felt during the activity and any new insights they gained.

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Discussion

Gratitude Reflection Discussion

A discussion to reflect on the gratitude mapping activity and explore the importance of gratitude in daily life.

What was one thing you included in your gratitude map that surprised you?

Encourage students to think about unexpected things they are grateful for and why they might have overlooked them before.

How did working in a team help you think about gratitude differently?

Discuss the benefits of collaboration and how hearing others' perspectives can broaden one's own understanding of gratitude.

Why is it important to practice gratitude regularly?

Explore the emotional and psychological benefits of gratitude, such as increased happiness and reduced stress.