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Gratitude Journals: Cultivating Positivity

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Lesson Plan

Gratitude Journals: Cultivating Positivity

Enhance positivity through gratitude

In this lesson, students will learn about the importance of gratitude and how keeping a gratitude journal can enhance positivity and improve mental well-being. By focusing on appreciating small joys, students will develop a habit of recognizing and valuing positive aspects of their daily lives.

Audience

Grades 3-8 Students

Time

15 minutes

Approach

Enhance positivity through gratitude

Materials

Notebooks or paper, Pens or pencils, and Discussion Questions

Step 1

Introduction to Gratitude

3 minutes

  • Briefly explain what gratitude is and why it's important.
  • Share a personal example of something you're grateful for to model the concept.

Step 2

Discussion on Gratitude

4 minutes

  • Engage students in a discussion about things they are grateful for.
  • Use the provided discussion questions to guide the conversation.

Step 3

Gratitude Journal Activity

5 minutes

  • Distribute notebooks or paper to each student.
  • Instruct students to write down three things they are grateful for today.
  • Encourage them to think about small, everyday things that bring them joy.

Step 4

Reflection and Sharing

3 minutes

  • Invite a few students to share one thing from their gratitude list.
  • Discuss how focusing on gratitude can change our perspective and mood.
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Discussion

Gratitude Discussion Questions

Use these questions to facilitate a discussion on gratitude and its impact on our lives.

What is something small that you are grateful for today?

Encourage students to think about everyday things, like a sunny day or a kind word from a friend.







How does it feel when you focus on things you are grateful for?

Guide students to reflect on the emotional impact of gratitude, such as feeling happier or more content.







Why do you think it's important to practice gratitude regularly?

Discuss the benefits of gratitude, such as improved mood and better relationships.







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