lenny

Gratitude Journals: Cultivating Positivity

user image

Lesson Plan

Gratitude Journals: Cultivating Positivity

Enhance positivity through gratitude

In this lesson, students will learn about the importance of gratitude and how keeping a gratitude journal can enhance positivity and improve mental well-being. By focusing on appreciating small joys, students will develop a habit of recognizing positive aspects of their lives, which can lead to improved emotional health and resilience.

Audience

Grades 3-8 Students

Time

15 minutes

Approach

Enhance positivity through gratitude

Materials

Notebooks or paper, Pens or pencils, and Discussion Questions

Step 1

Introduction to Gratitude

3 minutes

  • Begin by asking students if they know what gratitude means.
  • Explain that gratitude is about being thankful for the good things in our lives, big or small.
  • Share a personal example of something you are grateful for.

Step 2

Discussion on Gratitude

4 minutes

  • Use the provided discussion questions to engage students in a conversation about gratitude.
  • Encourage students to share their thoughts and experiences.
  • Highlight the benefits of practicing gratitude, such as increased happiness and reduced stress.

Step 3

Gratitude Journaling Activity

6 minutes

  • Distribute notebooks or paper and pens to each student.
  • Instruct students to write down three things they are grateful for today.
  • Encourage them to think about small, everyday things that bring them joy.
  • Remind them that this is a personal exercise, and they can choose to share or keep it private.

Step 4

Closure and Reflection

2 minutes

  • Invite a few students to share one thing they wrote about if they feel comfortable.
  • Conclude by encouraging students to continue this practice daily to cultivate a positive mindset.
  • Thank students for their participation and remind them of the power of gratitude.
lenny
0 educators
use Lenny to create lessons.

No credit card needed

Discussion

Gratitude Discussion Questions

This discussion will help students explore the concept of gratitude and its benefits. Use these questions to guide a meaningful conversation.

What does gratitude mean to you?

Encourage students to think about what being thankful means in their own lives.







Can you share a time when you felt grateful?

Ask students to recall a specific moment or event that made them feel thankful.







How do you think practicing gratitude can affect your mood or outlook?

Discuss the potential positive impacts of gratitude on mental well-being.







lenny
lenny