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Gratitude Journals: Cultivating Positivity

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Lesson Plan

Gratitude Journals: Cultivating Positivity

Enhance positivity through gratitude

In this lesson, students will engage in a brief journaling activity where they note things they are grateful for each day. This practice is designed to enhance positivity and improve overall mental well-being by focusing on appreciating small joys. By regularly reflecting on gratitude, students can develop a more positive outlook and increase their emotional resilience.

Audience

Grades 3-8 Students

Time

15 minutes

Approach

Enhance positivity through gratitude

Materials

Notebooks or paper, Pens or pencils, and Gratitude Journal Prompts (Attachment)

Step 1

Introduction to Gratitude

3 minutes

  • Begin by asking students if they know what gratitude means.
  • Explain that gratitude is about being thankful for the good things in our lives, big or small.
  • Share a personal example of something you are grateful for.

Step 2

Gratitude Journaling Activity

8 minutes

  • Distribute notebooks or paper and pens/pencils to each student.
  • Provide students with the Gratitude Journal Prompts attachment.
  • Ask students to write down at least three things they are grateful for today.
  • Encourage them to think about small joys, like a sunny day or a kind friend.

Step 3

Reflection and Sharing

4 minutes

  • Invite students to share one thing they wrote about if they feel comfortable.
  • Discuss how focusing on gratitude can make us feel happier and more positive.
  • Encourage students to continue this practice daily to cultivate a positive mindset.
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Worksheet

Gratitude Journal Prompts

This worksheet provides prompts to help students think about what they are grateful for. It encourages them to reflect on small joys and positive experiences in their daily lives.

What is something that made you smile today?

Think about a moment that brought you joy.







Who is someone you are thankful for and why?

Consider a friend, family member, or teacher.







What is a small thing you appreciate about today?

It could be the weather, a meal, or a fun activity.







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