Gratitude Journals: A Path to Positivity

Melodie Kabashima

Tier 1

Lesson Plan

Gratitude Journals: A Path to Positivity

Enhance mood through gratitude

This lesson introduces students to the practice of keeping a gratitude journal. By focusing on gratitude, students can enhance their mood and learn to appreciate the smaller things in life. This practice not only boosts emotional well-being but also fosters a positive classroom environment.

Audience

Grades 5-8 Students

Time

15 minutes

Approach

Enhance mood through gratitude

Materials

Notebooks or paper, Pens or pencils, and Discussion Guide

Step 1

Introduction to Gratitude

3 minutes

Briefly explain the concept of gratitude and its benefits.
Share a personal example of something you're grateful for.
Encourage students to think about things they appreciate in their own lives.

Step 2

Guided Reflection

5 minutes

Ask students to close their eyes and think about three things they are grateful for today.
Provide prompts if needed, such as family, friends, or a recent event.
Allow a moment of silence for reflection.

Step 3

Journal Writing

5 minutes

Instruct students to open their notebooks or take a piece of paper.
Ask them to write down the three things they thought of during the reflection.
Encourage them to add details about why they are grateful for each item.

Step 4

Sharing and Closure

2 minutes

Invite a few students to share one thing they wrote about, if they feel comfortable.
Conclude by encouraging students to continue this practice daily or weekly to enhance their mood and appreciation.

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Discussion

Gratitude Discussion Guide

A guide to facilitate a discussion on gratitude and its impact on mood and well-being.

What is gratitude and why is it important?

Discuss how gratitude can improve mood and relationships.

Can you think of a time when being grateful changed your perspective?

Encourage students to share personal stories or examples.

How can keeping a gratitude journal benefit you?

Explore the long-term benefits of regularly practicing gratitude.