Gratitude Journaling: Recognizing the Positives

ARDRENA MCLEAN

Tier 1

Lesson Plan

Gratitude Journaling: Recognizing the Positives

Start a gratitude journal

This lesson introduces students to the practice of gratitude journaling, helping them recognize and appreciate the positive aspects of their lives. By writing about things they are thankful for, students can enhance their mood and develop a habit of gratitude, which is beneficial for mental health and well-being.

Audience

Grades 6-8 Students

Time

30 minutes

Approach

Start a gratitude journal

Materials

Notebooks or paper, Pens or pencils, Gratitude Journaling Worksheet, and Reflection Discussion Guide

Step 1

Introduction to Gratitude

5 minutes

Begin with a brief discussion on what gratitude means.
Ask students to share examples of things they are thankful for.
Explain the benefits of practicing gratitude, such as improved mood and mental health.

Step 2

Gratitude Journaling Activity

15 minutes

Distribute the Gratitude Journaling Worksheet.
Instruct students to write about three things they are thankful for today.
Encourage them to think about why they are grateful for these things and how it makes them feel.
Allow students to decorate their journal entries if time permits.

Step 3

Reflection and Sharing

10 minutes

Use the Reflection Discussion Guide to facilitate a group discussion.
Invite students to share one entry from their journal if they feel comfortable.
Discuss how focusing on gratitude can change perspectives and improve well-being.

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Worksheet

Gratitude Journaling Worksheet

This worksheet guides students in writing about things they are thankful for, helping them start their gratitude journals.

List three things you are thankful for today.

Think about people, experiences, or things that made you happy.

Why are you grateful for these things?

Consider how these things impact your life positively.

How does thinking about these things make you feel?

Reflect on your emotions and mood.

Discussion

Reflection Discussion Guide

This guide helps facilitate a discussion on the importance of gratitude and sharing journal entries.

What is one thing you wrote about in your journal?

Encourage students to share if they feel comfortable, and discuss the positive impact of gratitude.

How can focusing on gratitude change your perspective?

Discuss how gratitude can help shift focus from negative to positive aspects of life.

Why is it important to practice gratitude regularly?

Explore the long-term benefits of gratitude on mental health and relationships.