Lesson Plan

Gratitude Journaling for Emotional Awareness

Enhance positivity and emotional well-being

This lesson engages students in a gratitude journaling activity to help them reflect on things they are grateful for. By recognizing and appreciating the good around them, students can enhance their positivity and emotional well-being. This exercise is important as it fosters a positive mindset and emotional awareness, which are crucial for social-emotional learning.

Audience

Time

Approach

Materials

Step 1

Introduction to Gratitude

5 minutes

Step 2

Gratitude Journaling Activity

10 minutes

Step 3

Discussion and Sharing

5 minutes

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Discussion

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Gratitude Journaling for Emotional Awareness

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