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Gratitude Journaling: A Path to Positivity

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Lesson Plan

Gratitude Journaling: A Path to Positivity

Cultivate a positive mindset

This lesson introduces students to the practice of gratitude journaling, encouraging them to list three things they are thankful for each day. This activity helps cultivate a positive mindset and enhances self-awareness, which are crucial for emotional well-being and personal growth.

Audience

Grades 4-8 Students

Time

15 minutes

Approach

Cultivate a positive mindset

Materials

Notebooks or paper, Pens or pencils, and Gratitude Journaling Discussion

Step 1

Introduction to Gratitude

3 minutes

  • Begin by explaining the concept of gratitude and its importance in daily life.
  • Share a personal example of something you are grateful for to model the activity.

Step 2

Gratitude Journaling Activity

7 minutes

  • Distribute notebooks or paper and pens to each student.
  • Instruct students to write down three things they are thankful for today.
  • Encourage them to think about different aspects of their lives, such as family, friends, or personal achievements.

Step 3

Reflection and Sharing

5 minutes

  • Invite students to share one of their gratitude entries with the class, if they feel comfortable.
  • Facilitate a brief discussion using the Gratitude Journaling Discussion attachment to reflect on how this activity made them feel.
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Discussion

Gratitude Journaling Discussion

A guided discussion to reflect on the gratitude journaling activity and its impact on students' emotions and mindset.

How did writing about gratitude make you feel?

Encourage students to express their emotions and thoughts about the activity.







Why do you think it's important to practice gratitude regularly?

Discuss the benefits of gratitude, such as improved mood and increased positivity.







Can you think of other ways to practice gratitude in your daily life?

Explore different methods of expressing gratitude beyond journaling, like verbal appreciation or acts of kindness.







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Gratitude Journaling: A Path to Positivity • Lenny Learning