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Gratitude Journaling: A Path to Appreciation

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Lesson Plan

Gratitude Journaling: A Path to Appreciation

Encourage introspection and appreciation

In this lesson, students will explore the concept of gratitude by writing daily journal entries reflecting on things they are thankful for. This lesson encourages introspection and appreciation, especially around the Thanksgiving season. By focusing on gratitude, students can develop a positive mindset, enhance their emotional well-being, and foster a sense of community and empathy among peers.

Audience

7th Grade Students

Time

30 mins

Approach

Encourage introspection and appreciation

Materials

Notebooks or journals, Pens or pencils, and Gratitude Journaling Prompts (attachment)

Step 1

Introduction to Gratitude

5 mins

  • Begin with a brief discussion on what gratitude means.
  • Ask students to share examples of things they are grateful for.
  • Explain the benefits of practicing gratitude, such as improved mood and relationships.

Step 2

Journaling Activity

15 mins

  • Distribute notebooks or journals and pens to each student.
  • Provide students with the Gratitude Journaling Prompts attachment.
  • Instruct students to choose one prompt and write a short journal entry reflecting on something they are thankful for.
  • Encourage students to be specific and thoughtful in their writing.

Step 3

Sharing and Reflection

5 mins

  • Invite students to share their journal entries with a partner or the class, if they feel comfortable.
  • Facilitate a discussion on how writing about gratitude made them feel.
  • Highlight the importance of regularly practicing gratitude.

Step 4

Closure

5 mins

  • Summarize the key points discussed in the lesson.
  • Encourage students to continue their gratitude journaling at home.
  • Remind students of the positive impact gratitude can have on their lives.
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Worksheet

Gratitude Journaling Prompts

This worksheet provides prompts to guide students in their gratitude journaling. It encourages them to reflect on specific aspects of their lives they are thankful for.

Write about a person in your life you are grateful for and why.

Think about someone who has made a positive impact on you.







Describe a place that makes you feel happy and why you are thankful for it.

Consider places where you feel safe, relaxed, or joyful.







Reflect on a recent experience that brought you joy and why you are grateful for it.

Think about moments that made you smile or laugh.







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