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Gratitude in Action

Lesson Plan

Gratitude in Action

Thankfulness

This lesson introduces students to the concept of gratitude and its impact on well-being. Through a short video, reading, and guided discussion, students will explore how thankfulness can enhance their lives and relationships. This lesson is important as it encourages students to reflect on positive aspects of their lives, fostering a sense of appreciation and emotional resilience.

Audience

9-12 graders

Time

15 minutes

Approach

Trauma-Informed Teaching, Project-Based Learning

Materials

Video: The Gratitude Experiment, Discussion Questions, Reading: The Science of Gratitude, and Reading: The Power of Gratitude

Step 1

Introduction

2 mins

  • Briefly introduce the topic of gratitude and its importance in our lives.
  • Explain that today's lesson will explore how thankfulness can positively impact our well-being.

Step 2

Video Viewing

5 mins

Step 3

Reading and Reflection

3 mins

  • Distribute the readings "The Science of Gratitude" and "The Power of Gratitude."
  • Allow students a few minutes to read and reflect on the content.
  • Encourage them to think about how gratitude can be applied in their own lives.

Step 4

Guided Discussion

5 mins

  • Use the provided discussion questions to facilitate a conversation about gratitude.
  • Encourage students to share their thoughts and personal experiences related to thankfulness.

Step 5

Closure

1 min

  • Summarize the key points discussed.
  • Encourage students to practice gratitude in their daily lives and consider keeping a gratitude journal.
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Discussion

Gratitude Discussion Questions

This discussion will help students explore the concept of gratitude and its impact on their lives. The questions are designed to encourage personal reflection and sharing.

What is one thing you are grateful for today?

Encourage students to think about something specific and personal, whether big or small.







How does expressing gratitude make you feel?

Guide students to reflect on the emotional impact of gratitude, such as feeling happier or more connected.







Can you think of a time when being thankful changed your perspective?

Encourage students to share personal stories where gratitude helped them see a situation differently.







How can you incorporate gratitude into your daily routine?

Discuss practical ways to practice gratitude, such as keeping a journal or expressing thanks to others.







Why do you think gratitude is important in relationships?

Explore how gratitude can strengthen bonds and improve communication with others.







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Worksheet

Gratitude Journal Prompts

These prompts are designed to encourage students to reflect on gratitude and its role in their lives. They can be used for journaling or as reflective questions.

Write about a person in your life who you are grateful for and why.








Describe a recent experience that made you feel thankful.








List three things you are grateful for today and explain why.








Reflect on a challenge you faced and how gratitude helped you overcome it.








Think about a place that makes you feel grateful and describe it.








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