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Gratitude in Action

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Lesson Plan

Gratitude in Action

Explore benefits of gratitude

In this lesson, students will explore the benefits of gratitude on mental health and wellbeing. They will engage in activities such as journaling and writing gratitude letters to cultivate a gratitude practice. This lesson is important as it helps students develop a positive mindset, improve emotional resilience, and enhance their overall wellbeing.

Audience

High School Dropouts and At-Risk Youth

Time

45 mins

Approach

Explore benefits of gratitude

Materials

Pens, Notebooks, Gratitude Journaling Worksheet, Gratitude Letter Template, and Discussion Questions

Step 1

Introduction to Gratitude

5 mins

  • Begin with a brief discussion on what gratitude means.
  • Ask students to share what they are thankful for today.
  • Explain the benefits of practicing gratitude on mental health and wellbeing.

Step 2

Gratitude Journaling Activity

15 mins

  • Distribute the Gratitude Journaling Worksheet.
  • Instruct students to write down three things they are grateful for and why.
  • Encourage them to reflect on how these things make them feel.

Step 3

Writing Gratitude Letters

15 mins

  • Provide students with the Gratitude Letter Template.
  • Ask them to write a letter to someone they are grateful for, explaining why they appreciate them.
  • Encourage students to be specific and heartfelt in their letters.

Step 4

Group Discussion

5 mins

  • Use the Discussion Questions to facilitate a conversation about the experience of writing gratitude letters.
  • Encourage students to share their thoughts and feelings about the activity.

Step 5

Closure and Reflection

5 mins

  • Ask students to reflect on how practicing gratitude might impact their daily lives.
  • Encourage them to continue the practice of gratitude journaling and letter writing outside of class.
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Worksheet

Gratitude Journaling Worksheet

This worksheet guides students in identifying and reflecting on things they are grateful for.

List three things you are grateful for today and explain why.








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Gratitude in Action • Lenny Learning