Gratitude in Action

Allie O'Hara

Tier 1

Lesson Plan

Gratitude in Action

Understanding gratitude

This lesson introduces high school students to the concept of gratitude and helps them identify things they are grateful for. Through a collaborative activity and a reflective worksheet, students will explore the importance of gratitude in their lives. This lesson is important as it encourages positive thinking and emotional well-being, fostering a supportive classroom environment.

Audience

High School Students

Time

20 minutes

Approach

Collaborative Learning

Materials

Post-it notes, Pens, and Gratitude Worksheet

Step 1

Introduction

3 minutes

Begin by asking students what they think gratitude means.
Share a brief definition: Gratitude is the quality of being thankful and showing appreciation for what we have.
Explain the importance of gratitude in improving mental health and relationships.

Step 2

Collaborative Activity

10 minutes

Distribute post-it notes and pens to each student.
Ask students to write down one thing they are grateful for on a post-it note.
Have students share their gratitude notes with a partner, discussing why they chose that particular thing.
Collect the notes and create a 'Gratitude Wall' in the classroom.

Step 3

Worksheet Completion

5 minutes

Hand out the Gratitude Worksheet.
Instruct students to complete the worksheet individually, reflecting on their own experiences and feelings of gratitude.
Encourage students to think of different areas of their life where they can find gratitude.

Step 4

Closure

2 minutes

Invite a few students to share their reflections from the worksheet.
Conclude by emphasizing the ongoing practice of gratitude and its benefits.
Encourage students to continue adding to the 'Gratitude Wall' throughout the week.

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Worksheet

Gratitude Worksheet

This worksheet helps students reflect on their personal experiences of gratitude. It encourages them to think about different aspects of their life where they can find gratitude.

List three things you are grateful for today.

Think about your family, friends, or personal achievements.

Describe a recent experience that made you feel grateful.

Consider a moment when someone helped you or when you achieved something important.

How can practicing gratitude improve your daily life?

Reflect on how gratitude can affect your mood and relationships.