Gratitude in Action
Understanding gratitude
This lesson introduces high school students to the concept of gratitude and helps them identify things they are grateful for. Through a collaborative activity and a reflective worksheet, students will explore the importance of gratitude in their lives. This lesson is important as it encourages positive thinking and emotional well-being, fostering a supportive classroom environment.
Post-it notes, Pens, and Gratitude Worksheet
Step 1
Introduction
3 minutes
- Begin by asking students what they think gratitude means.
- Share a brief definition: Gratitude is the quality of being thankful and showing appreciation for what we have.
- Explain the importance of gratitude in improving mental health and relationships.
Step 2
Collaborative Activity
10 minutes
- Distribute post-it notes and pens to each student.
- Ask students to write down one thing they are grateful for on a post-it note.
- Have students share their gratitude notes with a partner, discussing why they chose that particular thing.
- Collect the notes and create a 'Gratitude Wall' in the classroom.
Step 3
Worksheet Completion
5 minutes
- Hand out the Gratitude Worksheet.
- Instruct students to complete the worksheet individually, reflecting on their own experiences and feelings of gratitude.
- Encourage students to think of different areas of their life where they can find gratitude.
- Invite a few students to share their reflections from the worksheet.
- Conclude by emphasizing the ongoing practice of gratitude and its benefits.
- Encourage students to continue adding to the 'Gratitude Wall' throughout the week.
