lenny

Gratefulness Mandala Creation

Lesson Plan

Gratefulness Mandala Creation

Encourage mindfulness and gratitude

In this lesson, students will create their own mandalas filled with symbols and words that represent things they are grateful for. This artistic activity encourages mindfulness and introspection, reinforcing a sense of gratitude and peace. It helps students focus on positive aspects of their lives, promoting emotional well-being and a sense of calm.

Audience

Grades 3-8 Students

Time

30 minutes

Approach

Encourage mindfulness and gratitude

Materials

Paper, Colored pencils or markers, Examples of mandalas, and Discussion questions

Step 1

Introduction to Gratitude

5 minutes

  • Begin with a brief discussion on gratitude and its importance in our lives.
  • Ask students to share one thing they are grateful for today.
  • Explain that they will be creating a mandala to represent their gratitude.

Step 2

Mandala Creation

15 minutes

  • Distribute paper and colored pencils or markers to each student.
  • Show examples of mandalas and explain their significance in various cultures.
  • Instruct students to draw a circle and fill it with symbols and words that represent things they are grateful for.
  • Encourage creativity and personal expression.

Step 3

Reflection and Sharing

10 minutes

  • Invite students to share their mandalas with the class if they feel comfortable.
  • Facilitate a discussion using the prepared questions to explore the experience and feelings of gratitude.
  • Conclude with a reflection on how focusing on gratitude can impact their daily lives.
lenny

Discussion

Gratitude Discussion

A guided discussion to help students reflect on their mandala creation and the concept of gratitude.

What was the most challenging part of creating your mandala?

Encourage students to think about the creative process and any difficulties they faced.







How did it feel to focus on things you are grateful for?

Guide students to reflect on their emotional response to the activity.







Can you think of ways to practice gratitude in your daily life?

Help students brainstorm practical ways to incorporate gratitude into their routines.







lenny
lenny